Offerings
In-PersonYoga
Experience a Trauma Informed Yoga class Jul at local boutique studios in Rockford and Grand Rapids, MI.
In-Person Sound Baths
Receive a Sound Bath with Vocal Alchemy at local boutique studios in Rockford and Grand Rapids, MI.
1:1, In-Home, + Virtual Sessions
Inquire about In-Person and Virtual Sessions for Yoga/Chair Yoga, Embodiment, Trauma Informed Integration, Distant Reiki, and Intuitive Readings.
Class Schedule
Chair Yoga: 10:30am, Mondays and Fridays
$25 drop in
Donation Based Sound Bath for Kent District Library Expansion: 4:30pm, Sunday March 9th & Sunday April 27th
Donation based, sliding scale. Suggested donation $10-$25.
Portion of proceeds benefiting the expansion of the Krause Memorial Branch of KDL.
Rotating Schedule Classes ↓
(see Aptitude schedule for when I teach the below classes)
$25 drop in
Rise + Shine Vinyasa: 9:15am, Tue/Wed/Thurs/Sat
Restorative Yoga: 6:00pm, Sunday
Slow Flow with Sound Bath: 6:00pm, Tuesdays
45 minutes of Slow Flow Trauma Informed Yoga and 15 minutes of Crystal Singing Bowl + Vocal Alchemy Sound Bath
$20 drop in
Studio Partnerships
Aptitude Fitness + Yoga
251 Northland Dr NE, Rockford, MI 49341
ie3 Center for Body Wellness
1005 Parchment Dr SE Ste 1007, Grand Rapids, MI 49546
